Physician’s Assistant Devah Pittman spoke during the 4H meeting this month and stressed the importance of eating healthy, exercising and not smoking to keep your heart in tip top shape. To live a long and healthy life, taking care of your heart is important. Regardless of your age, having regular checkups can help your wellbeing. Knowing your blood pressure numbers as well as having blood work to check cholesterol levels can help identify issues early.Courtesy Photo / Donley County 4H
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